You have been training all summer for the long rides and worked yourself up from 25 miles to 35, then 45, then 60 and lastly, just lately, you pedaled for 70 long ones. Congratulations!Your main goal, as is also the situation with many cyclists, would be the century ride or 100 miles. And consequently, which is a lofty achievement, sets you in addition to the recreational occasional athlete and demonstrates your grit.Let's talk about the checklist of stuff you really should have learned by now, after which add a few things for that upcoming long term.First, you've learned to carb within the night before a long ride with spaghetti or baked potatoes or both. You've learned to become fully hydrated and stay well hydrated the day before. You also avoid alcohol in any forms several nights before you decide to ride.Second, you might have your clothes arranged for your weather you'll encounter, as well as your energy bar preference, and energy drink a single within your two water bottles.Third, you may have cleaned and lubed you bike, pumped within the tires, have extra tubes, tire-changing tools, tire pump, computer, hrm and sunglasses and sunscreen.Finally, the night time before, carry out some physical and mental preparation. A mental checklist of the abilities is obviously a very important thing...reassure yourself that you've got trained due to this and are generally ready, ensure that all your gear is prepared for your early departure to add additional confidence, after which it perform a little light stretching before you go to bed. Above all mentally thinking about which has a great ride, without any complications and enjoy yourself when you are positioned.The morning in the event require a hot shower if it is possible as it will warm up your legs, do not eat a substantial meal, consume enough to receive going and still have energy bars with your jersey to satisfy your hunger prior to to the first rest stop.For the first rest stop, consume a banana, a PB & J and pick up several energy bars to interchange everything you have eaten. When you get to that first rest stop must you urinate? In any other case, think you're drinking enough? If you might be well hydrated you'll need to go on the 1st or 2nd rest stop.On really long rides such as a century, if it's a summer ride you'll sweat more, so make sure to are replacing your sodium with the bars or drink. I work with a tablet with electrolytes to supplement them because I sweat profusely in the event the weather conditions are warm and i ride hard.Now, go out and play, because cycling is fun, don't make it too serious. Good luck!
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